How do you explain crying when there is apparently no reason? I was crying a lot yesterday and I thought maybe it might have been loneliness, then I thought maybe it's because I had therapy and I cried in therapy, or maybe it's because I miss my therapist from seeing her yesterday afternoon. I was also feeling quite lonely in general because I am struggling to see how I can make social contacts. I am not normally somebody who cries a lot, but at times I just cry without clear reasons.