Quote:
Originally Posted by Onward2wards
So where do I go from here? I've had enough. Right now, beginning today, the BS has to end. I can't live like this. I've been told time and again "You're very high functioning". I really beg to differ.
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Hi Onward,
I've got something you can try right now,
today, as you say:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
It might sound superficial or even silly to you, but it is very easy to try and can really do a lot and quickly. See, for example, edmerch's experience
http://forums.psychcentral.com/depre...epression.html
I don't know what you've tried, but there really are quite a few things to try for depression that are safe and often really work such as dietary improvement, vitamins, getting better sleep, exercise, meditation, yoga,...:
http://forums.psychcentral.com/4262681-post105.html
These things are just great for your health anyway. There is nothing to lose in trying any or all of them.
- vital