Hang in there Fizzyo and try to avoid the slippery slope.

Did you see this article on the myths of self harm? It helped me.
https://www.google.com/url?q=http://...GtLlzfGxFF4aPQ

I like these alternatives she mentions:

Here are some alternatives for you. Instead of hurting yourself, give these a try:

Write your feelings down and then tear them up. Feelings come and go and you don’t need to keep re-reading something that is upsetting or triggering.
Move around. Exercising or dancing releases endorphins in your brain that make you happy.
Run ice cubes down your arms or legs
Freeze an orange and then hold it in your fingertips for a brief time
Draw a picture of yourself and mark it where you want to hurt yourself.
Scream and yell out your frustrations
Throw some pillows around; punch them if you have to.
Color or paint, make it as pretty or ugly as you want.
Make something, anything.
Fill a mason jar with colored water and glitter; shake it when you’re stressed.
Ask for help, it’s a hard thing to do but also one of the bravest and strongest.