Day 2 is going fine. A few pangs with a few things she said to me but then I remember I can't worry about her, only me.

She once told me that your thoughts can turn into feelings so the first step is changing your thinking. I'm not sure that is true for all feelings but it is for what I'm doing now. I'm remembering that my life is good right now and I can handle whatever setbacks may come. If I can't, then that's when I can go for help. Maybe long term therapy just isn't good for my personality time which tends to ruminate. Someone once posted that word and it was me - in a cycle I couldn't get out of.