About 3 months back my Therapist of over 2 years left the practice. I was seeing her once, maybe twice a month. She was great to talk to, but I don't know if I got much out of it.

So I went to a new guy about month 1/2 back and I liked him for the most part. Problem is, he was booked until the next two months. He didn't give any exercises or anything just got to know me somewhat. He said we'll work on setting a goal oriented timeline or something next appt.
I want to try CBT, but they don't do that at the practice I'm at.
Considering finding a therapist outside my pdocs practice.

When I'm stable, there's never much to talk about. I'm always looking for ways to better myself.

Anyways, question,

how often do you see your Therapist?
Do you feel like you get much out of it?

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