It seems to me like pre-CBT, you felt intense upset at understandably upsetting things, and post-CBT you're somehow using these new ways of thinking to invalidate your own feelings and points of view. I don't believe that's the effect CBT is designed to have. This is clearly upsetting you.

I'm not sure what else to say, except that I have sometimes experienced a less intense form of the same thing. It bothers me too, and I have been trying to figure out exactly what's causing it and what to do about it.