For me I gained maybe 15 pounds even on abilify but I've been losing it by cutting out liquid calories---so mostly water to drink. I was drinking too much skim milk before like 2 gallons a week and I cut back to 1 gallon and have been slowly ever so slowly losing weight like maybe 5 pounds now. I just made my glass size smaller. They say eating off salad plates instead of dinner plates can have the same effect though I've never tried it.