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Anywhere from twice a week to every six weeks, depending on how I'm doing. Like now I have an appt Tuesday, and I'll make another for later in the week. It helps to just be able to vent if I have nothing 'real' to go into. She's pretty good about judging my mood. We mostly do talk therapy, no ACT or CBT or anything like that.
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RX and Daily meds:
Vraylar 1.5mg daily, Gabapentin 900mg daily
General Anxiety Disorder; Panic Disorder (unspecified); Borderline Personality Disorder; Schizoaffective Disorder/Bipolar Type; Fibromyalgia; Sleep Apnea
"putting on a brave face, trying to ignore the voices in the back of my head" - Gotye
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