Hi razeljenny,
One thing I can suggest is to go gentle on yourself. If you aren't physically hurting anyone that's a start. I'm bipolar, and when I'm manic I'm pissed off at everyone, and sometimes I get on rampages. What helps me is to talk to myself (in my head of course) I try to calm myself down and to make myself look at the situation from a different standpoint. Like i'll say to myself, "calm down, it's not that important ...and whatever else I need to say to myself. like I walk around being my own therapist at times. You seen to have a lot of insight. You probally know what it is you need to hear to calm yourself down in any given situation. Say it.(to yourself of course)
I wish you the best.
Dorsey