Hi Bill

I saw my MH nurse today - he really is a great support. I'm doing okay, v few sui an SH thoughts - which is a nice change. I've got something big coming up next week with the police, so I have to keep myself safe and stable. I hope I am able to take care and look after myself afterwards. The more stable I am now, the better I should handle this anxiety provoking thing.

Hope your weekend is a good one, Bill