i get them as well. during mixed states, they are much more paranoid about people around me and that they will hurt me +suicidal ideation.
while depressed, I'll begin to get suicidal intrusive thoughts. it was only this past year that i have ever had intrusive thoughts involving wanting to hurt other people - it was so scary and so unlike me. talking them out and letting people know what's going on was helpful, as was medication management w doctor. when other people know that they are "intrusive", it helps to solidify the concept that they are not really coming from your own consciousness. good luck