i slipped a bit on my diet today and ate some pizza & doritos. plus i'm sore from the 100 crunches i did yesterday morning. my whole midsection hurts. crunches for me today are not an option. squats, maybe? i have to burn off the pizza & chips. if i want to keep eating things like that, i'll have to work.

good thing is that i drank a lot of water today and didn't have a single soda yesterday (and probably won't today either!)