Do you cry when you are in therapy session? Do you do it in front of other people too, or only when you're alone?

I cry very rarely, and when I do is when I am alone and 100% sure no one is there too see and acknowledge it. I've never cried in sessions but lately when I am with my therapist, I get teary eyes. Sometimes I don't even notice it until she asks if I am sad. It's like I physically cry before I do emotionally (I don't know if this makes sense). By cry I mean, I have tears in my eyes. When she notices that, I start to feel the sadness. Does or did anyone experience anything like that? How do I let myself cry and keep the feelings while doing it?

Thank you.

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