Quote:
Originally Posted by AlwaysChanging2
Ya...I did DBT too, and was done after 2 meets because we were paying to sit there in a trance like state because everything they talked about I didn't have a problem with, as far as I can tell. Wasting my time, if done right, can be free....
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the dbt i did was free, but i was so dissociative then that it was useless...and it triggered me because of the people. i couldn't follow through with the homework they gave which was probably seen as 'not trying'. just wasn't the right place for me, and i'd refuse to ever do it again. cbt though was useful for me, maybe more the person who was running the group helped that though.