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Old Aug 14, 2015, 10:23 PM
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CANDC CANDC is offline
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Location: Northeast USA New England
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Always, I hope expressing your frustration gives you some relief. I am working on quieting the mind by not chasing the voices. I silently count the breaths, 1 on the inhale, 2 on the exhale and continuing up to 10 then begin at 1 again. Sometimes I find it helps me find my breathing and the voice becomes like background chatter instead of front stage.
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