Hello:

I am new here, I just joined today. I am needing some help in the beginning treatment of being in a codependent/narcissistic "online" relationship that just ended. My head is full of past memories of him, things he has said, and some harsh emails he sent to me. I can't help to think I'm to blame since I'm the one who has been emailing him for many months. He responds, but always sucks me in to his depression problems, or is very nice to me and we try to smooth things out but to no avail. I can't focus at work or even at home and I have isolated myself from my friends and deleted facebook. Has anyone been through this? What are the remedies? I've tried turning to spirituality, but I think its "out there" and taking me away from reality. I need help.