I just had T yesterday and left feeling almost worse than when I went in only because 50 minutes is just not enough time to get through everything that is going on in my life right now. The idea of asking for an extra session just wouldn’t even help right now either. I just really have several serious events going on that are causing a lot of “loss” and trauma that I need to get through and I’m so extremely overwhelmed that I am constantly on the edge of an anxiety attack and my depression is so bad right now. I guess I’m writing here right now because I just need all the extra support I can muster up to get me through the next couple of months. I am weepy and anxious nearly 24/7. I am trying my best to stay busy with distractions and going out with friends with possible, but I know I haven’t been good company lately. Weekends are the worst because I don’t even have work to keep me busy and I’m single so I don’t have a family to do things with. It’s really hard because I can’t email or text my T in between sessions so I can’t even get that little bit of extra support when I’m feeling especially bad like now.