Quote:
Originally Posted by finding_my_way
the dbt i did was free, but i was so dissociative then that it was useless...and it triggered me because of the people. i couldn't follow through with the homework they gave which was probably seen as 'not trying'. just wasn't the right place for me, and i'd refuse to ever do it again. cbt though was useful for me, maybe more the person who was running the group helped that though.
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That's exactly what I thought! If a different alter showed up each time, it doesn't make much sense....which is what happened. Besides, everything they was teaching was so 101.