Quote:
Originally Posted by LifeGetsBetter
I have intrusive bad memories too. Almost anything will trigger them, and they are totally out of my control. Sometimes they can ruin my day bringing up wreckage of my past. I'd like to know if anyone has had luck dealing with this in therapy.
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yes, that`s how I feel. I remember of a simple thing and it ruins my day. It`s really had not to think about the past. I`m trying to help myself with good thoughts.
thanks for your answer.