Happy triggers for me is relaxing, doing nice things for others is truly appreciate, trying to copy or relive old happy experience moments, or reminiscing about good times/past experiences... Trying something new that's crazy and I'm afraid to do (like eating escargot... And end up liking it!! Lmao)
Also spending "me time" setting aside time to pamper/relax/or enjoy life's little things... Planning future goals and dreams (and not pressuring myself to reach them but slowly working towards them)
Considering where I've come from in a happy moment, enjoying life.. And of course eating good food!!! (And trying not worrying I'm overweight as we only live once and life is too short!!!) working at loosing a few pounds, and not weighing myself when I secretly know I probably gained it back! Lmao
Just being alive!!! That makes me happy truly!
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