Day 1

Had two scrambled eggs for breakfast. Having homemade chili for lunch. Not sure about dinner yet. That's a good amount of protein.

Made a pitcher of iced tea with NO sugar in it. Trying to drink at least eight cups of liquid a day.

I checked my weight... and oh boy it just keeps going up because I keep slipping up.

I'm determined now, I won't let anything stop me. Food will no longer control me. I will get to my goal weight. Every time I start craving something bad I am going to post here.

I hope others join in as well!

For self care I am taking my meds as prescribed instead of messing with them and lowering doses/stopping them.

Edit: Did my half mile walk today. Was difficult but I made it, it's a lot cooler early in the morning so it's easier to walk than later when the sun is blaring