|
Find out WHY you cheat... and work from there. You will not stop if you do not find out why.. it's like other things.. why abuse drugs, why abuse alcohol, why gamble, and so on. Finding out why is not blaming it's recognizing reality and working on it for your wellbeing....the blaming gets old... do something about it.
__________________
“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
|