my xanax milligram is only 0.5mg. its not that big. i need it everyday but im using more coping mechanisms to deal with anxiety. they arent helping i admit but at least my dose isnt that big. im gonna ask my pdoc to taper off my meds on the 25th of august. not all of them but some of them. well ALL of them but in time. IN TIME. PLUS i gotta see whatmy pdoc EVEN SAYS about all this. she may say no.