Hi Chummy. I can relate so much to the feelings you have expressed. I lost three therapists before my current one. I also have recently started on WB. I have been so deeply depressed for so long that even feeling a little bit better was an exciting thing for me. In the beginning the WB made me jittery ( in a positive way). I mistook this feeling for happiness. Maybe, it is just good enough to feel better, even when we do not know what to call it.