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Outside of session contact just depends on what's going for me. I only text if I am starting to have bad thoughts and need a some encouragement. T does text if he is running really late, needs to cancel or reschedule. Emailing, I have emailed up to once a week to once a month. This summer it has been I frequent.. It is just good to know I have all of these options open to me if I need them.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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