Quote:
Originally Posted by kindness
You also want to look at your Activities of Daily Living (ADL). This would include (but not limited to) changes in sleep, new problems in paying bills, new problems in hygiene (showering, deodorant, shaving, combing hair, changing clothes, etc.), and isolating.
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I would be cautious with the self-care stuff, because that's where the finalities of diagnosis can become very important. Many of us who have had severe breakdowns are so anxious that we tend to put on an even 'prettier' face when at our worst - or, yes, isolate.