Quote:
Originally Posted by loveyouhun
I was mentally, emotional, verbal and physical abuse. I have gone back and think of the abuse that happen to me. I don't have many friends and am lonely most of the time. I hate to think about the abuse, what the point? I mean just bring back memories and hurt me more. I wish I could erase those memories for good.
loveyouhun
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There's a technique, maybe other techniques, that you can you to stop these thoughts. You imagine a stop sign. Notice the color, the words, how many sides it has, the background, where the sign is...etc....and that should stop the process. Research more...
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