Hello guys,
I am new here and have a problem that I feel I cannot discuss with the people around me.
I am in group therapy and a couple of weeks ago I was feeling really stessed, sad, anxious and panicky about several things so that I began spiraling down to a point where I could no longer explain this but needed help. In group therapy I said something like "I feel so bad, it feels like I don't deserve to live", and my therapist simply said "Maybe". During the session I felt as if he wasn't listening to me at all, but instead I felt stigmatised and put down to a cliché by everything that he said and the way he did. I felt desperate and disappointed and don't know if that is normal or how I should cope with this situation. The group is on a summer pause till the end of the month and I would like to know I somebody can give me some advice here.
All the best!