^^^ well, i also drink a lot of tea, with no sugar, if i want something with some flavor. another great no/low-calorie option. i don't know if you're a tea person. i also discovered i like milk now (odd, because i used to hate it). i had to give up the soda though, it was poisoning me, and i'm still having 'withdrawal' headaches. now that i'm not drinking it, i realize how bad it was making me feel. i cut out a lot of needless calories just by cutting out soft drinks alone.

so far i'm doing well still... fried chicken for dinner, definitely NOT healthy, but i won't have much. (i don't get a say in dinner, unfortunately. have to eat what's made, or go to bed hungry.)