Hello,

I'm wondering if anyone here has a terribly difficult time functioning the day after a therapy session?

I have a great therapist who I really like and is extremely patient with me in session and goes at the pace that I'm comfortable, but I still find myself having a really, really hard time for a day or two after therapy. It's hard to explain, but I feel like I'm in a fog, anxious, extra-sensitive to EVERYTHING and I just generally don't want to be around people. It takes everything in me just to get through the work day.

I should add that talking about how I feel and sharing about myself in general is extremely scary for me, and I guess I'm wondering if this might be part of it?

Has anyone else experienced anything like this and have any tips?