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Old Aug 18, 2015, 10:08 PM
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LonesomeTonight LonesomeTonight is offline
Always in This Twilight
 
Member Since: Feb 2015
Location: US
Posts: 22,044
How long have you been working with the CBT? It took me probably months to have it help with panic at all. And I still have occasional panic attacks, but the CBT helps some. It also might not be the right approach for you--you might need a different form of therapy to help you. Also, are you on any medication? It helped me being on an SSRI to help control the anxiety/panic a bit so that I could focus on the therapy.
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angelicgoldfish05
Thanks for this!
angelicgoldfish05