Quote:
Originally Posted by pbutton
It is very normal to be nervous about exposure therapy. It doesn't mean that the therapy is a bad idea. It just means you're anxious about a new experience. Totally normal for those of us with anxiety. The anxious mind can come up with all sorts of reasons not to do things.
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I loved everyones response but just had a question. What if the phobia is literally crippling that you rather die than face it? What happens then?