hi

Sometimes medication. There seems to work for a while and this may be because the dosage was not strong enough or other medications might need to be added to get even more help.

Sometimes therapy does not help because it is not the right therapy for us or the therapist themselves was no good. That does not mean to say that it would not work, it probably would if you got the right therapy. Personally I use acceptance and commitment therapy. And you can Google that. This means you accept symptoms observe them, passing through the mind. And let them go and at the same time, proceed with the business of the day. Research has shown that, trying to get rid of the symptoms only makes them come back again, and that using this method substantially which uses their number and severity. If you cast your mind back no doubt you will discover times when things were a bit better and they can be again if you get the right therapy tools and use them with perseverance to make things better, which they will. Try doing enjoyable things to distract the mind from feeling bad. Even setting small, easily achievable objectives builds the confidence that things are coming under control. I hope and pray everything gets much better for you soon. Have a really great day. God bless and best wishes from your friend Francis