I put 100%, but that will probably change over time; if it does, I see it as a positive in a way because it will mean I'm climbing out of this very deep hole and there will be fewer fires to put out. So far, I'm going on 10 months, with weekly sessions. Each one has been worthwhile in its own way. Often, in big ways.

My therapist (and therapy) often surprises me. Yesterday, it came in the final few minutes. I was going to leave and my therapist pointed out I had another five minutes. And that's when something happened that was significant. I must have been wanting to get out of there to avoid it, but now I'm glad my therapist spoke up and I stuck around.

So, a little drop in the percentage would not bother me. I like my therapist quite a lot, so even if it was just more of a check-in, it would still be useful to me.

eta: If I felt misunderstood more than a few times, I would be bothered a lot.