I have taken pictures on my phone of when I cut and when I'm bleeding. I haven't been cutting as often and lately that I usually do which is good I suppose. Whenever I'm feeling anxious, trapped, depressed, or anything I look at pictures of my cutting on my phone. I don't know what it is about it that helps. It might feel like it helps a little but not completely. Maybe it might be just seeing the blood and myself bleeding in the picture? I don't know...

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