I personally don't have problems with Faceook at all. I understand and accept that people are going to post the "Best happy fun time" on Facebook. I don't get jealous, I know these people like me have good stuff and bad stuff going on. I only post "happy" stuff on my page, I am certainly not going to post that I am on a ledge and thinking about jumping.

You can unfriend anyone or you can just click to hide posts by person XYZ.

If Facebook, social media or anything online is upsetting then by all means remove it from your life.. I have meet numerous people who have come to PC and just decided that PC triggered them and we have kept in contact in other ways.

You have control over who is on your Facebook or other social media. Maybe take a week or more break , just dont go there and see how it feels..

We have to take care of ourselves and its okay to unplug from something that is more harmful than helpful.