Its been really hard for me and it's almost been a year since I've been diagnosed. I'm on medication and it's not really helping again as usual(Geodon 40 mg) and I can't ask for an increase cause it makes me have nipple discharge .I have a therapist and he's really helpful I hear voices and they're really bothering me, I'm also wondering if I could be schizoprhenic cause I read somewhere if it lasts longer than 6 months then it's schizophrenia is that true? I'm also paranoid and I have racing thoughts .I also scratch my self from time to time cause the voices tell me to .and I don't ask for a change in medication cause I'll have to go back t9 the hospital to see my doctor.I'm wondering if there's anything else I can do to improve my life?