What have ur docs said about ur insomnia? Been prescribed anything? What do u do when u cant sleep. Know you mentioned working out but guess m really asking where's ur head? Off in the darkness? At the edge of an abyss? Or are you in the void?
Meds we take seem to do the opposite. Usually cant sleep becuase head wont shut down. Conversations, some humming, static where you can hear something but cant make out what it is. Is why we put headphones on. Here lately its Tool
Lateralus.
How long have you been dealing with insomnia? Our insomnia is many decades old. I consider 3 hours of unbroken sleep something to celebrate. Rarely happens tho. Worse are cycles were the same dream continues, like u wake up then fall back asleep into the same dream. Off to try to sleep, perchance to dream.