NoSpecialHurry: I don't have a doctor to talk to about this. I not sure if I told my first psychiatrist.

I remember telling a counselor about my sleep problems, only to be told that most teenagers go through that. My grandparents know but they can only offer tea.

I've been dealing with this since I was a child. I used to either wake up a lot, or wake up really early.

Sometimes I watch TV when I can't sleep. I end up falling asleep in half an hour. Or I read something, or I just toss and turn, or exercise.

Sometimes my brain won't shut off, so I guess that might be a reason.