I have only a little out-of-session contact.

I have contacted her if I feel like I'm in crisis (which thankfully I've not had in over a year), if I need a medication refill or request a med adjustment. Sometimes I'll touch base if I've had a hard time, just because it feels good to have a check in. I usually speak only to her nurse for the basic updates or med adjustments. The two times I'd called in crisis, she returned my call herself and spoke to me for 10-15 minutes. No email or text.