Doc Childre and Howard Martin, HeartMath Solution
We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed .


"We have a choice: to plow new ground or let the weeds grow."
Jonathan Westover

Bodie Thoene
What is right is often forgotten by what is convenient.

George Soros
Once we realize that imperfect understanding is the human condition, there is no shame in being wrong, only in failing to correct our mistakes.

Robert Louis Stevenson
Keep your fears to yourself, but share your courage with others.

Doc Childre and Howard Martin, HeartMath Solution
Remember, the mind likes to assume it "know what it knows" but often its perceptions are just not accurate. Yet strong judgments are made all the time based on limited information...When we judge someone and then adopt an attitude toward them, that shuts down other possibilities and locks us away from the insight of our hearts.

Opportunity is often difficult to recognize; we usually expect it to beckon us with beepers and billboards. Unknown

Doc Childre and Howard Martin, HeartMath Solution
Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.