Cusack, remind me, you live in a country where there is not much professional help, is that right?

It's been a long time since we have chatted I think.

I'm glad you are gaining strength to take care of yourself some, that is important.

I hope you will work on breathing and do what we call "clearing our mind" of clutter. Try and focus on one thing at a time... just one thing at a time... then when that's done, then you can do another thing.

Can you make lists for yourself? Do you have things you need to do to take care of yourself? Those things would make a good list. One thing at a time, does that work for you?

I'm going to need to sleep soon cusack, but I'll look for your posting tomorrow again, ok?