Quote:
Originally Posted by snowflake36
Thank you! And about sleep, that has been a big problem for me for years because I have insomnia. I've tried Melatonin, but it always makes me tired the next day. I've also tried Klonopin for sleep but it puts me in a DEEP sleep where even my alarm on full volume doesn't wake me up.
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Try to physically exhaust yourself before You go to sleep. Start going to gym or running every evening. It will not only help You sleep better, but also it may help You with your depression. It helps me with my anger issues. Haven't had a single breakdown since started lifting weights