Had my first therapy visit in forever today. I love my therapist. I feel motivated to get to work with him. I now have a pdoc and a therapist. For the first time ever! I hope that this is the beginning of a new stage in my mental health .... I have needed a coordinated approach to all that ails me.

My knee surgery is Friday. I have to admit I'm more nervous about how I am going to handle this mentally, than I am about the actual surgery, rehab, or pain.