im having a panic attack. my body feel like its warping. like my arms are growing and extending and my limbs are twisting and bending in a psychedelic way. it doesnt hurt. it feels funny. it tickles but it tickles in a bad way. it feels like my mind is shrinking and my body is growing. or sometimes when i close my eyes my body stays the same and the world around me grows.

idk if thats a panic attack or a psychotic episode.