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I did no exercise for the past few months, but in the past 7 days i've done 2 runs, 2 yoga classes, and an aerobics class. Trying to turn things around! My body is already feeling more flexible
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"Does the body rule the mind, or does the mind rule the body?"
"Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me."
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