Quote:
Originally Posted by jupiter3
Hi! So do you still have a therapist? I want to second the meditation. There are these really nice podcasts through iTunes called meditation oasis. Taking long walks and hot baths might help too. But I would call your pdoc and at least let her know that your symptoms are increasing so she is in the loop.
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I probably will give him a call. It's a little inconvenient to make an appointment with him, but I am a little overdue tbh. My psychiatrist doubles as a therapist.
Ty!
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