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My therapist told me that she was leaving in my last session I have one more session left and I don't know if I should continue therapy. I still struggle with anxiety on a regular basis although I function well enough to hold down a job. I told her that I didn't know if I wanted to be transferred to a new therapist because I had been in therapy for two years and I didn't know if there was any benefit in continuing therapy. We spent three sessions doing trauma stuff but I still can't talk about most of it. How do I know if I need therapy or if I'll be ok stopping therapy for now?
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"We deny that we're tired, we deny that we're scared, we deny how badly we want to succeed. And most importantly, we deny that we're in denial. We only see what we want to see and believe what we want to believe, and it works. We lie to ourselves so much that after a while the lies start to seem like the truth. We deny so much that we can't recognize the truth right in front of our faces."
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