Possible trigger and possibly not in the right spot.
I did something that I don't know if it's counts as self harm. I have not told anyone, not even my therapist, and I feel so f ed up about it. I keep telling myself I shouldn't have done it, what's wrong with me, etc.
I don't know how to put this is a box...
I caused this myself, just like when
My intent was not to do harm, but it might have done a lot of harm.
What's wrong with me?