I need to lose weight in a healthy way. I am overweight right now. I've seen many dietitians over the years and it just doesn't help me. I think it's because I'm not as willing as I should be to lose weight in a healthy way rather than restrict (which just sets me up for failure).

My problem is...I have no idea how to eat a healthy amount of food without counting calories. But my former anorexia revolved around calories, completely obsessed with calories. So every time I go back to counting, I become obsessed again. I don't know how to eyeball adequate portion sizes. I don't like exchanges. I can't exercise right now because I have a bad hip.

I don't know what to do. I'm afraid I'm going to get fatter and fatter. I'm at a loss.